Scrambled Eggs with Lean Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Lean Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Lean Turkey and Sautéed Spinach

Fluffy eggs scrambled with lean ground turkey and fresh spinach, finished with a sprinkle of tangy feta and served with a side of sweet, juicy blueberries.

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NUTRITION

352kcal
Protein
34.5g
Fat
18.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Ground Turkey (93% Lean)

1 Large Egg

2 Large Egg Whites

1 cup Fresh Baby Spinach

1 tablespoon Feta Cheese

0.5 cup Fresh Blueberries

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula until it is browned and thoroughly cooked.

  • 3

    Add the baby spinach to the pan and sauté for about 1 minute until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the whole egg and the egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet with the turkey and spinach, stirring gently and folding until the eggs are set and fluffy.

  • 6

    Remove from the heat and sprinkle the crumbled feta cheese over the top.

  • 7

    Transfer to a plate and serve immediately with the fresh blueberries on the side.

Scrambled Eggs with Lean Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Lean Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Lean Turkey and Sautéed Spinach

Fluffy eggs scrambled with lean ground turkey and fresh spinach, finished with a sprinkle of tangy feta and served with a side of sweet, juicy blueberries.

NUTRITION

352kcal
Protein
34.5g
Fat
18.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Ground Turkey (93% Lean)

1 Large Egg

2 Large Egg Whites

1 cup Fresh Baby Spinach

1 tablespoon Feta Cheese

0.5 cup Fresh Blueberries

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula until it is browned and thoroughly cooked.

  • 3

    Add the baby spinach to the pan and sauté for about 1 minute until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the whole egg and the egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet with the turkey and spinach, stirring gently and folding until the eggs are set and fluffy.

  • 6

    Remove from the heat and sprinkle the crumbled feta cheese over the top.

  • 7

    Transfer to a plate and serve immediately with the fresh blueberries on the side.