Name: Protein Berry Yogurt Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 0.5 cup Mixed Berries; 1 teaspoon Honey

Protein Berry Yogurt Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Berry Yogurt Parfait with Chia Seeds

Chilled Greek yogurt layered with fresh macerated berries and nutty chia seeds, finished with a drizzle of floral honey.

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NUTRITION

Protein

37g

Fat

4.5g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

1 tablespoon Chia Seeds

0.5 cup Mixed Berries

1 teaspoon Honey

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PREPARATION

1
In a small bowl, whisk together the non-fat Greek yogurt and chia seeds until well combined.
2
Let the yogurt mixture sit for about 5 minutes to allow the chia seeds to begin hydrating.
3
Wash the fresh berries and gently pat them dry.
4
In a glass or mason jar, layer half of the yogurt mixture at the bottom.
5
Add a layer of mixed berries over the yogurt.
6
Top with the remaining yogurt mixture and the rest of the berries.
7
Drizzle the honey over the top for a touch of natural sweetness.
8
Serve immediately or refrigerate for 30 minutes for a thicker, pudding-like consistency.