Name: Grilled Chicken with Brown Rice and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Chicken Breast; 0.75 cup cooked Brown Rice; 1 cup Asparagus spears; 0.25 cup Non-fat Greek Yogurt; 1 teaspoon Olive Oil

Grilled Chicken with Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Brown Rice and Roasted Asparagus

Tender chicken breast marinated in Greek yogurt and herbs, grilled until juicy and served with nutty brown rice and crisp roasted asparagus.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

68g

Fat

9.2g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Chicken Breast

0.75 cup cooked Brown Rice

1 cup Asparagus spears

0.25 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the Greek yogurt with a squeeze of lemon, dried oregano, and minced garlic to create a marinade.
2
Coat the chicken breast thoroughly in the yogurt mixture and let it marinate for at least 20 minutes.
3
Preheat your grill or grill pan to medium-high heat and lightly grease with a small amount of olive oil.
4
Toss the asparagus spears with the remaining olive oil, salt, and pepper.
5
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
While the chicken grills, roast the asparagus in a 400°F oven for 10-12 minutes or grill them alongside the chicken until tender.
7
Warm the pre-cooked brown rice and fluff with a fork.
8
Slice the chicken and serve over the brown rice with the roasted asparagus on the side.