Name: Greek Yogurt Chia Seed Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder; 2 tablespoons Chia Seeds; 1/4 cup Fresh Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Chia Seed Protein Pudding

Whipped Greek yogurt and vanilla protein folded with chia seeds and chilled until thick, finished with a handful of fresh, juicy blueberries.

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NUTRITION

Protein

63.3g

Fat

9.1g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

2 tablespoons Chia Seeds

1/4 cup Fresh Blueberries

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PREPARATION

1
In a medium mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and no powder clumps remain.
2
Stir in the chia seeds until they are evenly distributed throughout the yogurt mixture.
3
Cover the bowl with plastic wrap or transfer to a sealable glass jar and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to hydrate and thicken the pudding.
4
Before serving, give the pudding a vigorous stir to ensure a consistent, velvety texture.
5
Top with fresh blueberries and enjoy chilled.