YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower
Pan-seared salmon fillet served with tender steamed broccoli and a side of garlic-infused cauliflower mash, finished with a squeeze of bright lemon.
INGREDIENTS
3.5 oz Wild Atlantic Salmon
1 cup Broccoli Florets
2 cups Cauliflower Florets
1.5 tsp Extra Virgin Olive Oil
1 clove Garlic
1 wedge Lemon
PREPARATION
Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.
While cauliflower steams, pat the salmon dry and season with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place salmon skin-side up in the pan and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until golden and opaque.
Steam the broccoli florets in a separate pot for 5 minutes until vibrant green and tender-crisp.
Drain the cooked cauliflower thoroughly and place in a blender or use a potato masher.
Add the remaining olive oil, minced garlic, and a pinch of salt to the cauliflower and blend until creamy.
Plate the seared salmon alongside the garlic mashed cauliflower and steamed broccoli, finishing with a fresh squeeze of lemon juice.