Name: Hearty Beef and Bean Chili Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz 85% lean ground beef; 0.25 cup canned kidney beans; 0.5 cup canned diced tomatoes; 0.25 cup diced yellow onion; 0.25 cup diced green bell pepper; 0.5 cup plain non-fat Greek yogurt; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili Bowl

Sautéed ground beef and kidney beans simmered in a smoky tomato broth, topped with a dollop of cool Greek yogurt for a velvety finish.

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NUTRITION

Protein

45.9g

Fat

18.3g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

3 oz 85% lean ground beef

0.25 cup canned kidney beans

0.5 cup canned diced tomatoes

0.25 cup diced yellow onion

0.25 cup diced green bell pepper

0.5 cup plain non-fat Greek yogurt

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium skillet over medium-high heat, brown the ground beef until fully cooked, breaking it into small crumbles with a spatula.
2
Drain the excess fat from the pan, leaving just enough to coat the bottom for sautéing.
3
Add the diced onion and green bell pepper to the skillet and cook for 3-4 minutes until the onions become translucent and fragrant.
4
Stir in the chili powder, ground cumin, sea salt, and black pepper to evenly coat the beef and vegetable mixture.
5
Pour in the diced tomatoes and kidney beans, then reduce the heat to low and simmer for 10 minutes to allow the flavors to meld.
6
Transfer the chili to a bowl and top with the plain Greek yogurt for a creamy, high-protein finish.