Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Non-fat Plain Greek Yogurt; 0.33 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tbsp Hemp Hearts; 1 tbsp Sliced Almonds

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with hemp hearts and toasted almonds for a satisfying crunch.

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NUTRITION

Protein

40.8g

Fat

10.2g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Non-fat Plain Greek Yogurt

0.33 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tbsp Hemp Hearts

1 tbsp Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and creamy.
3
Wash and dry the fresh berries, slicing any larger strawberries into bite-sized pieces.
4
In a tall glass or bowl, layer half of the protein yogurt mixture followed by half of the berries.
5
Repeat the layers with the remaining yogurt and berries.
6
Sprinkle the hemp hearts and sliced almonds over the top for added texture and healthy fats.
7
Serve immediately while chilled.