NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon Fillet

120g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 10 to 12 minutes.

• 2

  Drain the sweet potatoes and mash them until smooth, adding a pinch of sea salt if desired.

• 3

  Heat half of the olive oil in a non-stick skillet over medium heat and sauté the green beans and minced garlic until the beans are crisp-tender, about 5 minutes.

• 4

  Remove the green beans from the skillet and set aside.

• 5

  Add the remaining olive oil to the same skillet and increase the heat to medium-high.

• 6

  Season the salmon fillet with salt and pepper, then place it in the skillet skin-side up.

• 7

  Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.

• 8

  Plate the salmon over the sweet potato mash, serve the garlic green beans on the side, and finish with a squeeze of fresh lemon juice.