Name: Sesame Tofu Stir-Fry with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Firm tofu; 0.5 cup Shelled edamame; 1.5 cup Broccoli florets; 1 tbsp Coconut aminos; 1 tsp Avocado oil; 0.5 tsp Toasted sesame oil; 1 tsp Rice vinegar; 1 clove Garlic; 0.5 tsp Fresh ginger; 1 tsp Sesame seeds; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Broccoli

Pan-seared firm tofu and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and protein-packed meal.

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NUTRITION

Protein

48.8g

Fat

30.7g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

14 oz Firm tofu

0.5 cup Shelled edamame

1.5 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Avocado oil

0.5 tsp Toasted sesame oil

1 tsp Rice vinegar

1 clove Garlic

0.5 tsp Fresh ginger

1 tsp Sesame seeds

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

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PREPARATION

1
Press tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Heat a large non-stick skillet over medium-high heat with the avocado oil.
3
Add tofu cubes and sear until golden brown on all sides, about 8-10 minutes.
4
Add broccoli florets and shelled edamame to the pan with a splash of water, covering for 2 minutes to steam.
5
In a small bowl, whisk together coconut aminos, toasted sesame oil, rice vinegar, minced garlic, and grated ginger.
6
Pour the sauce over the tofu and vegetables, stirring constantly until the sauce thickens and coats everything evenly.
7
Season with sea salt and red pepper flakes.
8
Garnish with sesame seeds and serve immediately.