Name: Loaded Breakfast Burrito with Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 1 large egg; 0.5 cup egg whites; 1 medium whole wheat tortilla; 0.25 cup black beans; 0.25 cup fresh spinach; 2 tbsp chunky salsa; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp cumin

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Loaded Breakfast Burrito with Salsa

Sautéed lean turkey and fluffy scrambled eggs are wrapped in a warm whole wheat tortilla with earthy black beans and vibrant salsa for a savory start to your day.

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NUTRITION

Protein

52.9g

Fat

17.4g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 cup black beans

0.25 cup fresh spinach

2 tbsp chunky salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp cumin

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PREPARATION

1
Place a non-stick skillet over medium heat and add the ground turkey, breaking it up with a spatula.
2
Season the turkey with sea salt, black pepper, garlic powder, and cumin, cooking until browned and cooked through.
3
In a small bowl, whisk together the whole egg and egg whites until well combined.
4
Push the turkey to one side of the pan and pour the egg mixture into the other side, scrambling gently until just set.
5
Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.
6
Layer the fresh spinach and rinsed black beans in the center of the tortilla.
7
Top with the cooked turkey and scrambled eggs, then finish with a dollop of chunky salsa.
8
Fold in the sides of the tortilla and roll tightly to seal the burrito.