Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Pan-seared tilapia seasoned with garlic and lemon, served alongside fluffy quinoa and tender steamed broccoli.

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NUTRITION

357kcal
Protein
26.8g
Fat
16.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Tilapia Fillet

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 tablespoon Olive Oil

0.5 Lemon

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PREPARATION

  • 1

    Rinse the quinoa and simmer in water until the liquid is absorbed and grains are fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp.

  • 3

    Pat the tilapia fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the fish for about 3 minutes per side until opaque.

  • 5

    Plate the seared tilapia over a bed of quinoa with the steamed broccoli and a fresh squeeze of lemon juice.

Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Pan-seared tilapia seasoned with garlic and lemon, served alongside fluffy quinoa and tender steamed broccoli.

NUTRITION

357kcal
Protein
26.8g
Fat
16.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Tilapia Fillet

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 tablespoon Olive Oil

0.5 Lemon

PREPARATION

  • 1

    Rinse the quinoa and simmer in water until the liquid is absorbed and grains are fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp.

  • 3

    Pat the tilapia fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the fish for about 3 minutes per side until opaque.

  • 5

    Plate the seared tilapia over a bed of quinoa with the steamed broccoli and a fresh squeeze of lemon juice.