Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Soft-scrambled eggs folded with creamy cottage cheese and wilted spinach, served with blistered cherry tomatoes for a juicy, savory finish.

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NUTRITION

307kcal
Protein
17.4g
Fat
23.9g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 tablespoons 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and the skins start to blister.

  • 3

    Add the fresh spinach to the pan and cook for 1 minute until just wilted, then remove the tomatoes and spinach from the pan and set aside.

  • 4

    In a small bowl, whisk together the eggs, cottage cheese, sea salt, and black pepper until well combined.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the same skillet.

  • 6

    Cook the eggs, stirring gently and frequently with a spatula, until they are softly set and remain creamy.

  • 7

    Fold the sautéed spinach and tomatoes back into the eggs and serve immediately while warm.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Soft-scrambled eggs folded with creamy cottage cheese and wilted spinach, served with blistered cherry tomatoes for a juicy, savory finish.

NUTRITION

307kcal
Protein
17.4g
Fat
23.9g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 tablespoons 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and the skins start to blister.

  • 3

    Add the fresh spinach to the pan and cook for 1 minute until just wilted, then remove the tomatoes and spinach from the pan and set aside.

  • 4

    In a small bowl, whisk together the eggs, cottage cheese, sea salt, and black pepper until well combined.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the same skillet.

  • 6

    Cook the eggs, stirring gently and frequently with a spatula, until they are softly set and remain creamy.

  • 7

    Fold the sautéed spinach and tomatoes back into the eggs and serve immediately while warm.