Name: Garlic Herb Roasted Beef Tenderloin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz beef tenderloin; 1 tbsp extra virgin olive oil; 3 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears; 0.5 cup baby carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Beef Tenderloin

Succulent beef tenderloin roasted with a fragrant garlic-herb rub, served alongside tender roasted asparagus and sweet baby carrots for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

56.5g

Fat

32.9g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz beef tenderloin

1 tbsp extra virgin olive oil

3 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

0.5 cup baby carrots

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
In a small bowl, combine the minced garlic, chopped rosemary, chopped thyme, sea salt, black pepper, and half of the olive oil to create a paste.
3
Pat the beef tenderloin dry with a paper towel and rub the herb paste evenly over all sides of the meat.
4
On a large sheet pan, toss the asparagus spears and baby carrots with the remaining olive oil and a pinch of salt.
5
Place the beef tenderloin in the center of the sheet pan, nestled among the vegetables.
6
Roast in the oven for 15-20 minutes, or until the beef reaches an internal temperature of 135°F for medium-rare.
7
Remove from the oven and let the beef rest for 5-10 minutes before slicing to ensure the juices redistribute.
8
Serve the sliced tenderloin alongside the roasted vegetables.