Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.75 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

47g

Fat

26.9g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.75 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat a non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches your desired level of doneness.
5
In a separate skillet, heat the olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the green beans to the garlic skillet with a splash of water, cover, and steam-sauté for 4-5 minutes until crisp-tender.
7
Plate the seared salmon alongside the fluffy brown rice and garlic green beans.
8
Drizzle the entire dish with fresh lemon juice just before serving for a bright finish.