NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

0.33 cup Part-skim ricotta cheese

2 tbsp Egg whites

2 whole Lasagna noodles

0.5 cup Marinara sauce

1 cup Fresh spinach

1 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the lasagna noodles in boiling water according to package directions until al dente, then drain and lay flat on parchment paper.

• 3

  In a medium skillet over medium-high heat, cook the ground turkey until browned, breaking it into small crumbles.

• 4

  Stir the sea salt, black pepper, garlic powder, and dried oregano into the turkey, then remove from heat to cool slightly.

• 5

  In a mixing bowl, combine the ricotta cheese, egg whites, chopped fresh spinach, and the cooked turkey crumbles.

• 6

  Spread the ricotta mixture evenly over each lasagna noodle, leaving a small gap at one end.

• 7

  Carefully roll each noodle up tightly and place them seam-side down in a small baking dish.

• 8

  Pour the marinara sauce over the rolls and sprinkle with the parmesan cheese.

• 9

  Cover with foil and bake for 20 minutes, then remove the foil and bake for an additional 5 minutes until the sauce is bubbling.