NUTRITION

SERVINGS

INGREDIENTS

7 oz Firm tofu

0.6 cup Plain non-fat Greek yogurt

0.5 cup Canned black beans

0.25 cup Cooked quinoa

0.5 oz Feta cheese

0.25 cup Frozen corn

0.25 cup Red bell pepper

0.25 cup Red onion

1 tsp Olive oil

1 tsp Chipotle powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lime juice

1 tbsp Fresh cilantro

PREPARATION

• 1

  Press the firm tofu between paper towels to remove excess moisture, then crumble it into small bite-sized pieces.

• 2

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the diced red onion and red bell pepper to the skillet, sautéing for 4 minutes until the vegetables begin to soften.

• 4

  Stir in the crumbled tofu, chipotle powder, sea salt, and black pepper, cooking for 5 minutes until the tofu is slightly browned and fragrant.

• 5

  Add the black beans and frozen corn to the skillet, stirring frequently for 3 minutes until everything is thoroughly heated.

• 6

  Place the cooked quinoa in the base of a serving bowl and top with the hot tofu and bean mixture.

• 7

  Finish the bowl with a dollop of Greek yogurt, crumbled feta cheese, a squeeze of lime juice, and fresh cilantro before serving.