Name: Lemon-Dill Salmon Spaghetti with Capers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon fillet; 1.5 oz Dry spaghetti; 1 cup Asparagus spears; 0.5 tsp Extra virgin olive oil; 1 tbsp Capers; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Salmon Spaghetti with Capers

Pan-seared salmon and al dente spaghetti tossed in a bright citrus sauce with briny capers and fresh dill for a zesty, refreshing finish.

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NUTRITION

Protein

41.4g

Fat

20.5g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon fillet

1.5 oz Dry spaghetti

1 cup Asparagus spears

0.5 tsp Extra virgin olive oil

1 tbsp Capers

1 tbsp Fresh dill

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the spaghetti according to package directions until al dente.
2
While the pasta cooks, season the salmon fillet with the sea salt and black pepper on both sides.
3
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and flaky.
4
Remove the salmon from the pan and set aside; in the same pan, sauté the minced garlic and asparagus spears for 3 minutes until tender-crisp.
5
Flake the salmon into bite-sized pieces and add it back to the skillet along with the cooked spaghetti, capers, lemon juice, and lemon zest.
6
Toss everything together over low heat to combine the flavors, then garnish with the fresh dill before serving.