Name: Berry Chia Seed Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 2 tbsp Chia seeds; 1 cup Frozen mixed berries; 0.5 cup Water; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Smoothie

Blended frozen berries, creamy Greek yogurt, and chia seeds create a refreshing, protein-packed breakfast with a vibrant purple hue.

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NUTRITION

Protein

52g

Fat

7.5g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

2 tbsp Chia seeds

1 cup Frozen mixed berries

0.5 cup Water

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

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PREPARATION

1
Add the Greek yogurt and water to a high-speed blender.
2
Add the vanilla protein powder, chia seeds, cinnamon, and vanilla extract.
3
Top with the frozen mixed berries.
4
Blend on high until the mixture is completely smooth and creamy.
5
Pour into a glass and let sit for 2 minutes to allow the chia seeds to thicken slightly.