Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.25 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and oregano, served over fluffy quinoa with a side of vibrant steamed broccoli.

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NUTRITION

Protein

41.8g

Fat

12.9g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Chicken Breast

0.5 cup Cooked Quinoa

1.25 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

1
Whisk together the olive oil, lemon juice, and dried oregano in a small bowl to create a simple marinade.
2
Coat the chicken breast evenly with the marinade and allow it to rest for at least ten minutes.
3
Grill the chicken over medium-high heat for approximately six minutes per side until the internal temperature reaches 165 degrees.
4
Steam the broccoli florets in a steamer basket over boiling water until they reach a tender yet crisp consistency.
5
Serve the sliced grilled chicken over the warm quinoa alongside the steamed broccoli for a balanced meal.