Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served alongside sprouted toast and buttery avocado.

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NUTRITION

374kcal
Protein
32.5g
Fat
16.7g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat and add the spinach, sautéing until just wilted.

  • 3

    Remove the spinach from the pan and set aside.

  • 4

    Add the remaining teaspoon of olive oil to the same skillet and pour in the egg white mixture.

  • 5

    Cook the eggs, stirring gently with a spatula, until they are set but still moist.

  • 6

    Fold the sautéed spinach back into the scramble and season with a pinch of sea pepper.

  • 7

    Toast the sprouted grain bread and top with sliced avocado.

  • 8

    Serve the scramble immediately alongside the avocado toast.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served alongside sprouted toast and buttery avocado.

NUTRITION

374kcal
Protein
32.5g
Fat
16.7g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat and add the spinach, sautéing until just wilted.

  • 3

    Remove the spinach from the pan and set aside.

  • 4

    Add the remaining teaspoon of olive oil to the same skillet and pour in the egg white mixture.

  • 5

    Cook the eggs, stirring gently with a spatula, until they are set but still moist.

  • 6

    Fold the sautéed spinach back into the scramble and season with a pinch of sea pepper.

  • 7

    Toast the sprouted grain bread and top with sliced avocado.

  • 8

    Serve the scramble immediately alongside the avocado toast.