Homestyle Chicken and Herb Dumpling Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Homestyle Chicken and Herb Dumpling Stew

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumpling Stew

Tender chicken breast simmered with aromatic vegetables in a savory bone broth, topped with pillowy grain-free herb dumplings that soak up the rich, comforting flavors.

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NUTRITION

490kcal
Protein
50.6g
Fat
12.2g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 cups Chicken bone broth

0.5 cup Carrots

0.5 cup Celery

0.25 cup Yellow onion

1 tsp Olive oil

0.25 cup Cassava flour

0.5 large Egg

1 tbsp Fresh parsley

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 sprig Fresh thyme

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat and sauté the diced onion, carrots, and celery until the onions are translucent.

  • 2

    Pour in the chicken bone broth and add the fresh thyme sprig, bringing the mixture to a gentle simmer.

  • 3

    Add the diced chicken breast to the pot and cook for 5 minutes until the chicken is nearly cooked through.

  • 4

    In a small bowl, whisk the half egg and then stir in the cassava flour, chopped parsley, garlic powder, sea salt, and black pepper to form a thick dough.

  • 5

    Use a small spoon to drop golf-ball-sized portions of the dough onto the surface of the simmering stew.

  • 6

    Cover the pot with a tight-fitting lid and steam the dumplings for 8-10 minutes without lifting the lid until they are firm and cooked through.

  • 7

    Remove the thyme sprig and serve the stew hot in a deep bowl.

Homestyle Chicken and Herb Dumpling Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Homestyle Chicken and Herb Dumpling Stew

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumpling Stew

Tender chicken breast simmered with aromatic vegetables in a savory bone broth, topped with pillowy grain-free herb dumplings that soak up the rich, comforting flavors.

NUTRITION

490kcal
Protein
50.6g
Fat
12.2g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 cups Chicken bone broth

0.5 cup Carrots

0.5 cup Celery

0.25 cup Yellow onion

1 tsp Olive oil

0.25 cup Cassava flour

0.5 large Egg

1 tbsp Fresh parsley

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 sprig Fresh thyme

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat and sauté the diced onion, carrots, and celery until the onions are translucent.

  • 2

    Pour in the chicken bone broth and add the fresh thyme sprig, bringing the mixture to a gentle simmer.

  • 3

    Add the diced chicken breast to the pot and cook for 5 minutes until the chicken is nearly cooked through.

  • 4

    In a small bowl, whisk the half egg and then stir in the cassava flour, chopped parsley, garlic powder, sea salt, and black pepper to form a thick dough.

  • 5

    Use a small spoon to drop golf-ball-sized portions of the dough onto the surface of the simmering stew.

  • 6

    Cover the pot with a tight-fitting lid and steam the dumplings for 8-10 minutes without lifting the lid until they are firm and cooked through.

  • 7

    Remove the thyme sprig and serve the stew hot in a deep bowl.