Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup red bell pepper; 0.25 cup cooked brown rice; 2 tbsp tamari; 0.5 tsp honey; 0.5 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp arrowroot powder; 0.5 tsp sesame seeds; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a glossy, ginger-infused tamari glaze for a vibrant and savory meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.9g

Fat

9.8g

Carbs

35.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup broccoli florets

0.5 cup red bell pepper

0.25 cup cooked brown rice

2 tbsp tamari

0.5 tsp honey

0.5 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.5 tsp arrowroot powder

0.5 tsp sesame seeds

1 tbsp water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the tamari, honey, grated ginger, minced garlic, and arrowroot powder mixed with water to create the teriyaki base.
2
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the cubed chicken breast to the pan and sear until golden brown and cooked through, about 6-8 minutes.
4
Toss in the broccoli florets and sliced red bell pepper, sautéing for 3-4 minutes until the vegetables are tender-crisp and bright.
5
Pour the prepared sauce over the chicken and vegetables, stirring constantly until the glaze thickens and coats everything evenly.
6
Serve the stir-fry over the warm brown rice and garnish with toasted sesame seeds.