Name: Seared Salmon with Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon Fillet; 1.5 cups Fresh Green Beans; 2 cloves Garlic, minced; 0.5 tsp Extra Virgin Olive Oil; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans

Pan-seared salmon fillet served alongside green beans sautéed with minced garlic and a hint of lemon for a bright, zesty finish.

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NUTRITION

Protein

45.8g

Fat

16g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

1.5 cups Fresh Green Beans

2 cloves Garlic, minced

0.5 tsp Extra Virgin Olive Oil

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon carefully and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan and set aside.
5
In the same skillet, add the green beans and two tablespoons of water, then cover with a lid to steam for 3 minutes.
6
Remove the lid, add the minced garlic, and sauté for 1-2 minutes until the water has evaporated and the beans are tender-crisp.
7
Plate the garlic green beans and top with the seared salmon fillet.