Seared Salmon Fillet with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Green Beans

Pan-seared salmon served over fluffy quinoa with garlic-infused green beans, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

510kcal
Protein
38.2g
Fat
27.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water and cook in a small pot with water or broth until fluffy and the liquid is absorbed.

  • 2

    Trim the ends of the green beans and steam them for 3-4 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes skin-side down to achieve a crisp texture.

  • 5

    Flip the salmon carefully and cook for another 2-3 minutes until the center is just opaque and the fish flakes easily.

  • 6

    Remove the salmon from the pan and set aside; add the minced garlic and steamed green beans to the same pan, sautéing for 1 minute until fragrant.

  • 7

    Fluff the quinoa with a fork and plate it alongside the garlic green beans and the seared salmon fillet.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Green Beans

Pan-seared salmon served over fluffy quinoa with garlic-infused green beans, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

NUTRITION

510kcal
Protein
38.2g
Fat
27.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water and cook in a small pot with water or broth until fluffy and the liquid is absorbed.

  • 2

    Trim the ends of the green beans and steam them for 3-4 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes skin-side down to achieve a crisp texture.

  • 5

    Flip the salmon carefully and cook for another 2-3 minutes until the center is just opaque and the fish flakes easily.

  • 6

    Remove the salmon from the pan and set aside; add the minced garlic and steamed green beans to the same pan, sautéing for 1 minute until fragrant.

  • 7

    Fluff the quinoa with a fork and plate it alongside the garlic green beans and the seared salmon fillet.