Name: Ground Beef and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Ground beef (93% lean); 0.5 cup Black beans; 0.5 cup Crushed tomatoes; 0.25 cup Yellow onion; 0.25 cup Green bell pepper; 1 tsp Avocado oil; 1 clove Garlic; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Black Bean Chili

Sautéed lean ground beef and hearty black beans simmered in a smoky tomato broth infused with aromatic cumin and chili for a comforting, velvety finish.

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NUTRITION

Protein

48.9g

Fat

25.2g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ground beef (93% lean)

0.5 cup Black beans

0.5 cup Crushed tomatoes

0.25 cup Yellow onion

0.25 cup Green bell pepper

1 tsp Avocado oil

1 clove Garlic

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the avocado oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and green bell pepper, sautéing until the vegetables are softened and fragrant.
3
Add the ground beef to the pot, breaking it apart with a wooden spoon and cooking until fully browned.
4
Stir in the minced garlic, chili powder, ground cumin, sea salt, and black pepper, cooking for 1 minute to toast the spices.
5
Pour in the crushed tomatoes, rinsed black beans, and water, stirring to combine.
6
Bring the mixture to a gentle simmer, then reduce the heat to low and cover with a lid.
7
Simmer for 15 minutes to allow the flavors to meld and the chili to thicken.
8
Remove from heat and serve warm.