Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

428kcal
Protein
41.1g
Fat
17.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt.

  • 3

    Spread broccoli on the baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While broccoli roasts, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan and sear for 4-5 minutes on the first side, then flip and cook for another 2-3 minutes until golden.

  • 7

    Warm the pre-cooked quinoa and plate it alongside the roasted broccoli and seared salmon.

  • 8

    Finish the dish with a generous squeeze of fresh lemon juice for a hit of acidity.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

428kcal
Protein
41.1g
Fat
17.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt.

  • 3

    Spread broccoli on the baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While broccoli roasts, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan and sear for 4-5 minutes on the first side, then flip and cook for another 2-3 minutes until golden.

  • 7

    Warm the pre-cooked quinoa and plate it alongside the roasted broccoli and seared salmon.

  • 8

    Finish the dish with a generous squeeze of fresh lemon juice for a hit of acidity.