Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 12 grams Chocolate Whey Protein Isolate; 1.5 tbsp Unsweetened Cocoa Powder; 1 tbsp Chia Seeds; 10 grams 70% Dark Chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whipped Greek yogurt and chocolate protein powder blended with dark cocoa, topped with a sprinkle of shaved dark chocolate for a velvety finish.

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NUTRITION

Protein

37.4g

Fat

9.4g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

12 grams Chocolate Whey Protein Isolate

1.5 tbsp Unsweetened Cocoa Powder

1 tbsp Chia Seeds

10 grams 70% Dark Chocolate

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the Greek yogurt in a medium mixing bowl.
2
Sift in the cocoa powder and protein powder to ensure a smooth texture without clumps.
3
Stir in the chia seeds and whisk vigorously until the mixture is completely uniform and light.
4
Transfer the pudding to a serving bowl or glass.
5
Refrigerate for at least 30 minutes to allow the chia seeds to thicken the pudding.
6
Top with shaved dark chocolate before serving.