Name: Scrambled Eggs with Spinach and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup liquid egg whites; 2 cups baby spinach; 0.5 whole avocado; 1 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Avocado

Whisked eggs and whites gently scrambled with wilted baby spinach, served with creamy sliced avocado for a satisfying and velvety start to your morning.

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NUTRITION

Protein

49.4g

Fat

35.1g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup liquid egg whites

2 cups baby spinach

0.5 whole avocado

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium bowl, whisk together the whole eggs and liquid egg whites until well combined and slightly frothy.
2
Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan.
3
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove the spinach and set aside.
4
Pour the egg mixture into the same skillet, keeping the heat low to ensure a soft, tender curd.
5
Gently fold the eggs with a spatula until they are mostly set but still look moist, then fold the wilted spinach back in.
6
Transfer the scramble to a plate, top with the sliced avocado, and season with sea salt and black pepper.