NUTRITION

SERVINGS

INGREDIENTS

3.5 oz chicken breast

1 cup canned chickpeas

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Drain and rinse the chickpeas, then pat them thoroughly dry with a clean kitchen towel to ensure they roast into a crispy texture.

• 3

  Dice the chicken breast into even 1-inch cubes to ensure uniform cooking.

• 4

  In a large mixing bowl, combine the chicken, dried chickpeas, broccoli florets, and diced red bell pepper.

• 5

  Drizzle with extra virgin olive oil and sprinkle with garlic powder, smoked paprika, sea salt, and black pepper, tossing until everything is evenly coated.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, ensuring the ingredients are not crowded.

• 7

  Roast for 20 to 25 minutes, tossing the medley halfway through, until the chicken is cooked through and the chickpeas are golden brown.

• 8

  Remove from the oven and garnish with freshly chopped parsley before serving or portioning into containers for the week.