Name: Savory Cottage Cheese Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups low-fat cottage cheese; 1 large egg; 1 tbsp hemp hearts; 0.25 whole avocado; 0.5 cup English cucumber; 0.5 cup cherry tomatoes; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Breakfast Bowl

Creamy cottage cheese topped with a jammy egg and crisp vegetables, drizzled with olive oil for a refreshing and savory morning start.

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NUTRITION

Protein

46.4g

Fat

27.4g

Carbs

24.0g

SERVINGS

1 serving

INGREDIENTS

1.25 cups low-fat cottage cheese

1 large egg

1 tbsp hemp hearts

0.25 whole avocado

0.5 cup English cucumber

0.5 cup cherry tomatoes

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Prepare the hard-boiled egg by simmering in water for 7 minutes for a jammy yolk, then peel and halve.
2
Dice the English cucumber and halve the cherry tomatoes into bite-sized pieces.
3
Scoop the cottage cheese into a wide breakfast bowl, smoothing the top with a spoon.
4
Arrange the egg halves, diced cucumber, tomatoes, and sliced avocado over the cottage cheese.
5
Sprinkle with hemp hearts, sea salt, black pepper, and fresh chives.
6
Drizzle the extra virgin olive oil over the top before serving immediately.