Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 130 grams Chicken Breast; 45 grams dry Quinoa; 150 grams Broccoli florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served with oven-roasted broccoli florets and a squeeze of bright lemon for a satisfyingly charred finish.

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NUTRITION

Protein

41.8g

Fat

11.7g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

130 grams Chicken Breast

45 grams dry Quinoa

150 grams Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half the olive oil and a pinch of sea salt, then roast until tender and slightly charred.
3
Bring the quinoa and a half cup of water to a boil in a small saucepan, then reduce heat and simmer covered until the water is fully absorbed.
4
Season the chicken breast with your favorite dried herbs and grill over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.
5
Plate the grilled chicken alongside the fluffy quinoa and roasted broccoli, finishing the dish with a fresh squeeze of lemon juice.