Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 0.5 tbsp Olive oil; 0.25 cup Greek yogurt; 1 tbsp Lemon juice; 1 tbsp Fresh dill; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet finished with a creamy lemon-dill sauce and served alongside crisp-tender roasted asparagus for a refreshing meal.

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NUTRITION

Protein

50.9g

Fat

29.4g

Carbs

11.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.5 tbsp Olive oil

0.25 cup Greek yogurt

1 tbsp Lemon juice

1 tbsp Fresh dill

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with half of the sea salt and black pepper.
2
In a small bowl, whisk together the Greek yogurt, lemon juice, chopped fresh dill, and minced garlic to create the sauce.
3
Heat the olive oil in a medium skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.
5
Flip the salmon and add the asparagus spears to the pan, cooking for another 3-4 minutes until the salmon is cooked through and asparagus is tender.
6
Plate the salmon and asparagus, then drizzle the creamy lemon-dill sauce over the fish before serving.