Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 tsp olive oil; 2 tbsp plain greek yogurt; 1 tsp lemon juice; 0.5 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Crispy pan-seared salmon fillet topped with a velvety lemon-dill sauce and served alongside tender snap-fresh asparagus.

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NUTRITION

Protein

46.9g

Fat

33.8g

Carbs

7.9g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 tsp olive oil

2 tbsp plain greek yogurt

1 tsp lemon juice

0.5 tsp dried dill

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.
4
Cook the salmon for 4 to 5 minutes until the skin is crispy and golden.
5
Carefully flip the fillet and cook for another 2 to 3 minutes until the fish is just opaque throughout.
6
While the salmon cooks, steam the asparagus for 3 to 4 minutes until bright green and tender-crisp.
7
In a small bowl, whisk together the Greek yogurt, lemon juice, and dried dill until smooth.
8
Plate the salmon alongside the asparagus and spoon the lemon-dill sauce over the fish before serving.