Name: Cheesy Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 0.25 cup non-fat Greek yogurt; 2 cups fresh spinach; 1.5 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Eggs with Spinach and Feta

Oven-baked eggs whisked with creamy Greek yogurt and folded over wilted spinach, topped with a salty feta crumble for a savory finish.

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NUTRITION

Protein

46.1g

Fat

28.9g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.25 cup non-fat Greek yogurt

2 cups fresh spinach

1.5 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small baking dish with the extra virgin olive oil.
2
In a medium bowl, whisk together the large eggs, egg whites, non-fat Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and aerated.
3
Roughly chop the fresh spinach and layer it evenly across the bottom of the prepared baking dish.
4
Pour the egg and yogurt mixture over the spinach, using a fork to ensure the greens are submerged and the liquid is evenly distributed.
5
Crumble the feta cheese over the top of the egg mixture to create a savory crust.
6
Bake for 20 to 25 minutes until the eggs are set in the center and the edges are beginning to turn golden brown.
7
Remove from the oven and let the dish rest for 5 minutes before slicing into portions and serving warm.