Name: Seared Beef Strips with Brown Rice and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Top Sirloin Steak, sliced into strips; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Coconut Aminos; 1 clove Garlic, minced

Seared Beef Strips with Brown Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Brown Rice and Steamed Green Beans

Tender beef strips seared with garlic and ginger, served over nutty brown rice alongside a portion of crisp steamed green beans.

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NUTRITION

Protein

47.5g

Fat

20.4g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Top Sirloin Steak, sliced into strips

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Coconut Aminos

1 clove Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions until fluffy and tender.
2
Steam the green beans in a steamer basket over boiling water for 5 to 7 minutes until they are vibrant green and crisp.
3
Pat the beef strips dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the avocado oil in a large skillet or cast-iron pan over medium-high heat until shimmering.
5
Add the beef strips and minced garlic to the skillet, searing for 2 to 3 minutes until the beef is browned and caramelized on the edges.
6
Drizzle the coconut aminos over the beef strips in the last 30 seconds of cooking, tossing to glaze the meat.
7
Arrange the cooked brown rice on a plate, top with the seared beef strips, and serve the steamed green beans on the side.