Blueberry Pecan Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Pecan Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked Oatmeal

Rolled oats baked with juicy blueberries and crunchy pecans, creating a warm and comforting texture that is perfectly balanced with high-quality protein.

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NUTRITION

427kcal
Protein
44.7g
Fat
9.1g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 scoop Vanilla protein powder

0.5 cup Liquid egg whites

0.25 cup Unsweetened almond milk

0.5 cup Fresh blueberries

1 tbsp Chopped pecans

0.5 tsp Ground cinnamon

0.25 tsp Baking powder

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or baking dish.

  • 2

    In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, ground cinnamon, baking powder, and sea salt until well combined.

  • 3

    Add the liquid egg whites, unsweetened almond milk, and vanilla extract to the dry mixture, stirring until the batter is smooth and the oats are fully submerged.

  • 4

    Gently fold in most of the fresh blueberries, then pour the mixture into your prepared baking dish.

  • 5

    Top the batter with the remaining blueberries and the chopped pecans for a satisfying crunch.

  • 6

    Bake for 25-30 minutes, or until the center is set and the top is lightly golden brown.

  • 7

    Let the oatmeal cool for 5 minutes before serving to allow the flavors to meld and the texture to firm up.

Blueberry Pecan Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Pecan Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked Oatmeal

Rolled oats baked with juicy blueberries and crunchy pecans, creating a warm and comforting texture that is perfectly balanced with high-quality protein.

NUTRITION

427kcal
Protein
44.7g
Fat
9.1g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 scoop Vanilla protein powder

0.5 cup Liquid egg whites

0.25 cup Unsweetened almond milk

0.5 cup Fresh blueberries

1 tbsp Chopped pecans

0.5 tsp Ground cinnamon

0.25 tsp Baking powder

0.25 tsp Vanilla extract

0.13 tsp Sea salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or baking dish.

  • 2

    In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, ground cinnamon, baking powder, and sea salt until well combined.

  • 3

    Add the liquid egg whites, unsweetened almond milk, and vanilla extract to the dry mixture, stirring until the batter is smooth and the oats are fully submerged.

  • 4

    Gently fold in most of the fresh blueberries, then pour the mixture into your prepared baking dish.

  • 5

    Top the batter with the remaining blueberries and the chopped pecans for a satisfying crunch.

  • 6

    Bake for 25-30 minutes, or until the center is set and the top is lightly golden brown.

  • 7

    Let the oatmeal cool for 5 minutes before serving to allow the flavors to meld and the texture to firm up.