Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Wild Sockeye Salmon; 1/2 cup Brown Rice; 1.5 cups Green Beans; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic; 1/2 Lemon; Salt and Pepper

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with garlic green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

60g

Fat

26.7g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

9 oz Wild Sockeye Salmon

1/2 cup Brown Rice

1.5 cups Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1/2 Lemon

Salt and Pepper

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PREPARATION

1
Season the salmon fillet on both sides with sea salt and black pepper.
2
Heat half of the olive oil in a large skillet over medium-high heat.
3
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan and set aside.
5
In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the green beans to the skillet with a splash of water, covering to steam for 3 minutes until crisp-tender.
7
Fluff the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.
8
Drizzle the entire dish with fresh lemon juice before serving.