Name: Cottage Cheese Egg White Scramble with Smoked Turkey and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 2 ounces Smoked Turkey Breast; 2 cups Fresh Spinach; 0.5 medium Avocado; 1 slice Whole Wheat Bread; 1.5 teaspoons Extra Virgin Olive Oil

Cottage Cheese Egg White Scramble with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Smoked Turkey and Spinach

Scrambled egg whites with cottage cheese, smoked turkey, and spinach, served with buttery avocado and golden toasted bread.

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NUTRITION

Protein

43.6g

Fat

25.7g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 ounces Smoked Turkey Breast

2 cups Fresh Spinach

0.5 medium Avocado

1 slice Whole Wheat Bread

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the chopped smoked turkey and fresh spinach to the pan, sautéing until the spinach is wilted and the turkey is warmed through.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet with the turkey and spinach.
5
Cook, stirring gently with a spatula, until the eggs are set but still moist and fluffy.
6
Toast the whole wheat bread until golden brown.
7
Slice the avocado and serve it on the side or on top of the toast.
8
Plate the scramble immediately and season with a pinch of black pepper if desired.