NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 tbsp buttermilk

1 tbsp almond flour

1 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup oat flour

1 large egg white

2 tbsp unsweetened almond milk

0.5 tsp baking powder

1 tsp avocado oil

1 tbsp maple syrup

PREPARATION

• 1

  Place the chicken breast in a shallow bowl with buttermilk and let marinate for 20 minutes to tenderize the meat.

• 2

  In a separate dish, whisk together the almond flour, smoked paprika, sea salt, and black pepper for the breading.

• 3

  Remove the chicken from the buttermilk, letting any excess drip off, and dredge thoroughly in the almond flour mixture until fully coated.

• 4

  In a medium bowl, whisk the oat flour, egg white, almond milk, and baking powder until a smooth waffle batter forms.

• 5

  Pour the batter into a preheated, lightly greased waffle iron and cook until the exterior is golden and crisp.

• 6

  Lightly spray the breaded chicken with avocado oil and air fry at 400°F for 12 to 15 minutes, turning halfway through, until juicy and cooked through.

• 7

  Place the golden chicken atop the warm waffle and finish with a drizzle of pure maple syrup.