Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Flank steak; 2 cup Broccoli florets; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Sesame seeds; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sizzling flank steak strips wok-seared with crisp broccoli florets in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

45.2g

Fat

18.7g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Flank steak

2 cup Broccoli florets

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Sesame seeds

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, minced fresh ginger, minced garlic, arrowroot powder, and water to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the pan in a single layer and sear for 2-3 minutes until browned and caramelized, then remove and set aside.
5
Add the broccoli florets to the same pan with a splash of water, covering for 2 minutes to lightly steam until they reach a vibrant green.
6
Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the glaze thickens and coats everything evenly.
7
Transfer to a plate and garnish with sesame seeds before serving hot.