Name: Sweet and Sour Glazed Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 tbsp Avocado oil; 0.5 cup Red bell pepper; 0.5 cup Broccoli florets; 0.25 cup Pineapple chunks; 2 tbsp Coconut aminos; 1 tbsp Rice vinegar; 1 tbsp Tomato paste; 0.5 tbsp Honey; 1 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Glazed Chicken Stir-Fry

Tender chicken breast sautéed with vibrant bell peppers and pineapple in a tangy honey-tomato glaze for a bright, zesty finish.

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NUTRITION

Protein

51.9g

Fat

15.1g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 tbsp Avocado oil

0.5 cup Red bell pepper

0.5 cup Broccoli florets

0.25 cup Pineapple chunks

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tbsp Tomato paste

0.5 tbsp Honey

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Whisk the coconut aminos, rice vinegar, tomato paste, honey, and arrowroot powder in a small bowl until the mixture is smooth.
2
Cut the chicken breast into bite-sized cubes and season them evenly with sea salt and black pepper.
3
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Remove the chicken from the skillet and set it aside on a plate.
5
Add the chopped bell peppers and broccoli florets to the same skillet, sautéing for 3-4 minutes until they are tender-crisp.
6
Stir in the pineapple chunks and pour the prepared sweet and sour sauce over the vegetables.
7
Return the chicken to the pan and toss everything together for 1-2 minutes until the glaze thickens and coats the ingredients.
8
Garnish the stir-fry with sesame seeds and serve immediately while hot.