Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 1 tsp avocado oil; 1 tsp toasted sesame oil; 0.5 cup broccoli florets; 0.25 cup carrots; 1 tbsp coconut aminos; 1 clove garlic; 0.5 tsp fresh ginger; 1 stalk green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken and crisp vegetables tossed with fluffy brown rice and savory coconut aminos for a protein-packed meal with a fragrant toasted sesame finish.

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NUTRITION

Protein

55.1g

Fat

22g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

1 tsp avocado oil

1 tsp toasted sesame oil

0.5 cup broccoli florets

0.25 cup carrots

1 tbsp coconut aminos

1 clove garlic

0.5 tsp fresh ginger

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Add diced chicken breast seasoned with sea salt and black pepper, cooking until golden and cooked through.
3
Remove chicken from the pan and set aside.
4
Add broccoli and carrots to the same pan, sautéing until tender-crisp.
5
Stir in minced garlic and grated ginger, cooking for 30 seconds until aromatic.
6
Push vegetables to the side, crack the egg into the pan, and scramble until set.
7
Add the cooked brown rice and return the chicken to the pan.
8
Drizzle with coconut aminos and toasted sesame oil, tossing everything together until heated through.
9
Garnish with sliced green onions before serving.