Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Flank steak; 2 cup Broccoli florets; 0.25 cup Cooked brown rice; 0.5 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Rice vinegar; 1 tsp Freshly grated ginger; 1 clove Garlic; 1 tsp Toasted sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are flash-seared in a savory sesame-ginger glaze for a vibrant and satisfying meal.

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NUTRITION

Protein

33.2g

Fat

13.4g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Flank steak

2 cup Broccoli florets

0.25 cup Cooked brown rice

0.5 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Rice vinegar

1 tsp Freshly grated ginger

1 clove Garlic

1 tsp Toasted sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Prepare the flank steak by slicing it very thinly against the grain into bite-sized strips.
2
In a small bowl, whisk together the coconut aminos, rice vinegar, freshly grated ginger, and minced garlic to create the stir-fry sauce.
3
Lightly steam the broccoli florets for 2-3 minutes until they are bright green and tender-crisp, then set aside.
4
Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.
5
Season the beef strips with sea salt and black pepper, then add them to the hot skillet in a single layer.
6
Sear the beef for 1-2 minutes per side until browned and just cooked through.
7
Add the steamed broccoli to the skillet with the beef and pour the prepared sauce over the top.
8
Toss everything together for 1 minute until the sauce thickens slightly and coats the beef and vegetables.
9
Serve the stir-fry immediately over the warm cooked brown rice and garnish with toasted sesame seeds.