NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup quinoa

1 tbsp olive oil

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Rinse the quinoa under cold water, then combine with 0.5 cup water in a small pot, bring to a boil, reduce to low, cover, and simmer for 15 minutes.

• 2

  Season the chicken breast evenly with sea salt, black pepper, and dried oregano.

• 3

  Heat 0.5 tbsp of olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.

• 4

  Remove the chicken to rest, then add the remaining 0.5 tbsp of olive oil to the same skillet along with the minced garlic, broccoli, and sliced bell peppers.

• 5

  Sauté the vegetables for 5 minutes until tender-crisp, then stir in the lemon juice to deglaze the pan.

• 6

  Fluff the quinoa with a fork and serve the sliced chicken and vegetables over the top.