NUTRITION

SERVINGS

INGREDIENTS

2 whole chicken hot dogs

2 slice center-cut bacon

1 whole whole wheat bun

0.5 cup yellow onion

1 tsp olive oil

1 tbsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Thinly slice the yellow onion into half-moons.

• 2

  Heat the olive oil in a non-stick skillet over medium-low heat; add the onions, sea salt, and black pepper.

• 3

  Sauté the onions for 12-15 minutes, stirring occasionally, until they are soft and golden brown, then remove from the pan.

• 4

  Tightly wrap one slice of center-cut bacon around each chicken hot dog, securing the ends with toothpicks if necessary.

• 5

  In the same skillet over medium heat, sear the bacon-wrapped hot dogs for 8-10 minutes, rotating frequently until the bacon is crispy and the dogs are heated through.

• 6

  While the dogs cook, lightly toast the whole wheat bun in a toaster or under a broiler.

• 7

  Split the toasted bun and spread the Dijon mustard evenly on both sides.

• 8

  Place the bacon-wrapped hot dogs into the bun and top generously with the caramelized onions.