Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

433kcal
Protein
44.1g
Fat
22.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

2 cups Cauliflower florets

100g Asparagus spears

1 tbsp Nonfat Greek Yogurt

2 tsp Avocado Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    During the last 5 minutes of cauliflower steaming, add the asparagus spears to the steamer basket until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down (if applicable) and sear for 4-5 minutes per side until the edges are golden and the center is just opaque.

  • 6

    Transfer the steamed cauliflower to a food processor or blender with the minced garlic and Greek yogurt, pulsing until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower and steamed asparagus alongside the seared salmon, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

433kcal
Protein
44.1g
Fat
22.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

2 cups Cauliflower florets

100g Asparagus spears

1 tbsp Nonfat Greek Yogurt

2 tsp Avocado Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    During the last 5 minutes of cauliflower steaming, add the asparagus spears to the steamer basket until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down (if applicable) and sear for 4-5 minutes per side until the edges are golden and the center is just opaque.

  • 6

    Transfer the steamed cauliflower to a food processor or blender with the minced garlic and Greek yogurt, pulsing until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower and steamed asparagus alongside the seared salmon, finishing the dish with a fresh squeeze of lemon juice.