Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken wings; 0.5 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 1 tsp fresh ginger; 0.25 tsp toasted sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-roasted chicken wings coated in a sticky honey-garlic glaze and served alongside vibrant steamed broccoli florets.

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NUTRITION

Protein

39.0g

Fat

27.4g

Carbs

35.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

0.25 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 tsp sesame seeds

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat wings dry with a paper towel and season with sea salt and black pepper.
3
Roast wings for 30-35 minutes, flipping halfway, until the skin is golden and crispy.
4
While wings roast, whisk together honey, tamari, minced garlic, grated ginger, and sesame oil in a small saucepan.
5
Simmer the sauce over medium-low heat for 3-5 minutes until it thickens into a glossy glaze.
6
Steam the broccoli florets for 4-5 minutes until tender-crisp.
7
Toss the roasted wings in the warm glaze until evenly coated.
8
Plate the wings alongside the broccoli and garnish with sesame seeds.