Name: Chicken Sausage and Veggie Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup self-rising flour; 0.33 cup non-fat Greek yogurt; 2 tbsp marinara sauce; 1.25 oz part-skim mozzarella cheese; 3 oz chicken sausage; 0.25 cup green bell pepper; 0.25 cup white mushrooms; 0.25 tsp dried oregano; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Veggie Pizza

Crispy Greek yogurt crust topped with savory chicken sausage and vibrant vegetables, baked until the cheese is bubbly and golden.

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NUTRITION

Protein

36.8g

Fat

20.2g

Carbs

35.0g

SERVINGS

1 serving

INGREDIENTS

0.25 cup self-rising flour

0.33 cup non-fat Greek yogurt

2 tbsp marinara sauce

1.25 oz part-skim mozzarella cheese

3 oz chicken sausage

0.25 cup green bell pepper

0.25 cup white mushrooms

0.25 tsp dried oregano

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a medium bowl, combine the self-rising flour and non-fat Greek yogurt until a dough forms.
3
Transfer the dough to a lightly floured surface and knead for 1-2 minutes until smooth.
4
Roll the dough into a 10-inch circle and place it on the prepared baking sheet.
5
Spread the marinara sauce evenly over the dough, leaving a small border for the crust.
6
Sprinkle the garlic powder and dried oregano over the sauce.
7
Top with the shredded mozzarella cheese, sliced chicken sausage, diced bell peppers, and mushrooms.
8
Bake for 12-15 minutes until the crust is golden brown and the cheese is melted and bubbly.