Seared Sirloin Steak with Garlic Mashed Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Mashed Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Mashed Potatoes and Steamed Green Beans

Pan-seared sirloin steak served with creamy garlic mashed potatoes and crisp-tender green beans, finished with a pat of melting grass-fed butter.

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NUTRITION

896kcal
Protein
72.6g
Fat
37.1g
Carbs
67.9g

SERVINGS

1 serving

INGREDIENTS

9 oz Top Sirloin Steak

300g Yukon Gold Potatoes

150g Green Beans

1 tbsp Grass-fed Butter

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Sea Salt and Black Pepper to taste

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PREPARATION

  • 1

    Peel and chop the potatoes into uniform chunks, then place them in a pot of salted water and bring to a boil.

  • 2

    Cook the potatoes for 15-20 minutes until fork-tender, then drain and return to the pot.

  • 3

    While potatoes cook, season the sirloin steak generously on both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a heavy skillet over medium-high heat until shimmering.

  • 5

    Place the steak in the hot skillet and sear for 4-5 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 6

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.

  • 7

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 8

    Mash the cooked potatoes with the Greek yogurt, minced garlic, and half of the grass-fed butter until smooth and creamy.

  • 9

    Serve the rested steak alongside the garlic mashed potatoes and steamed green beans, topping the steak with the remaining half of the butter.

Seared Sirloin Steak with Garlic Mashed Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Mashed Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Mashed Potatoes and Steamed Green Beans

Pan-seared sirloin steak served with creamy garlic mashed potatoes and crisp-tender green beans, finished with a pat of melting grass-fed butter.

NUTRITION

896kcal
Protein
72.6g
Fat
37.1g
Carbs
67.9g

SERVINGS

1 serving

INGREDIENTS

9 oz Top Sirloin Steak

300g Yukon Gold Potatoes

150g Green Beans

1 tbsp Grass-fed Butter

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Sea Salt and Black Pepper to taste

PREPARATION

  • 1

    Peel and chop the potatoes into uniform chunks, then place them in a pot of salted water and bring to a boil.

  • 2

    Cook the potatoes for 15-20 minutes until fork-tender, then drain and return to the pot.

  • 3

    While potatoes cook, season the sirloin steak generously on both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a heavy skillet over medium-high heat until shimmering.

  • 5

    Place the steak in the hot skillet and sear for 4-5 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 6

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.

  • 7

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 8

    Mash the cooked potatoes with the Greek yogurt, minced garlic, and half of the grass-fed butter until smooth and creamy.

  • 9

    Serve the rested steak alongside the garlic mashed potatoes and steamed green beans, topping the steak with the remaining half of the butter.