Name: Silky Protein Matcha Yogurt Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Non-fat Greek Yogurt; 18 grams Vanilla Whey Protein Isolate; 1 teaspoon Matcha Green Tea Powder; 1 teaspoon Black Sesame Seeds; 0.5 cup Fresh Blueberries; 1 teaspoon Raw Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Matcha Yogurt Bowl

Whipped Greek yogurt blended with earthy matcha and topped with fresh blueberries and crunchy toasted black sesame seeds.

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NUTRITION

Protein

34.7g

Fat

3.6g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Greek Yogurt

18 grams Vanilla Whey Protein Isolate

1 teaspoon Matcha Green Tea Powder

1 teaspoon Black Sesame Seeds

0.5 cup Fresh Blueberries

1 teaspoon Raw Honey

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Add the vanilla whey protein isolate and sifted matcha powder to the yogurt.
3
Whisk the mixture vigorously until it is completely smooth and the matcha is fully incorporated.
4
Stir in the raw honey to balance the earthy notes of the green tea.
5
Transfer the mixture to a serving bowl and top with fresh blueberries and a sprinkle of black sesame seeds for a nutty, toasted finish.